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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, shiitake, stir-fried100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientMushrooms, shiitake, stir-friedSeaweed, spirulina, raw
Calorieskcal3926
Proteing3.55.9
Carbohydrateg7.72.4
Fatg0.40.4
Fiberg3.60.4
Total sugarsg0.30.3
Sodiummg598
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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