Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
27.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Stir-Fried Mushrooms, Shiitake
39 calories and 3.5 g of protein per 100 g. Reported fiber: 3.6 g.
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Mushrooms, shiitake, stir-fried
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168435
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 73% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
35calories
in 89 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.1 g | — |
| Carbohydrate | 6.8 g | 2% |
| Fat | 0.3 g | 0% |
| Fiber | 3.2 g | 11% |
| Total sugars | 0.3 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 290 mg | 6% |
| Calcium | 2 mg | 0% |
| Iron | 0.47 mg | 3% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
Estimated energy from macros
Protein 29%Carbs 64%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 124 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.74 g | 1051 |
| Energy | 39 kcal | 1008 |
| Energy | 162 kj | 1062 |
| Protein | 3.45 g | 1003 |
| Total lipid (fat) | 0.35 g | 1004 |
| Ash | 0.78 g | 1007 |
| Carbohydrate, by difference | 7.68 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 0.3 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.3 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 2 mg | 1087 |
| Iron, Fe | 0.53 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 111 mg | 1091 |
| Potassium, K | 326 mg | 1092 |
| Sodium, Na | 5 mg | 1093 |
| Zinc, Zn | 0.96 mg | 1095 |
| Copper, Cu | 0.163 mg | 1098 |
| Manganese, Mn | 0.223 mg | 1101 |
| Selenium, Se | 6.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.099 mg | 1165 |
| Riboflavin | 0.274 mg | 1166 |
| Niacin | 3.87 mg | 1167 |
| Pantothenic acid | 1.36 mg | 1170 |
| Vitamin B-6 | 0.174 mg | 1175 |
| Folate, total | 14 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 14 µg | 1190 |
| Choline, total | 59.4 mg | 1180 |
| Betaine | 0.3 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 21 iu | 1110 |
| Vitamin D (D2 + D3) | 0.5 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0.5 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 0.032 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.032 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.152 g | 1293 |
| PUFA 18:2 | 0.152 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 21:5 | 0 g | 1410 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 3 mg | 1283 |
| Stigmasterol | 0 mg | 1285 |
| Campesterol | 3 mg | 1286 |
| Beta-sitosterol | 0 mg | 1288 |
| Tryptophan | 0.011 g | 1210 |
| Threonine | 0.132 g | 1211 |
| Isoleucine | 0.11 g | 1212 |
| Leucine | 0.187 g | 1213 |
| Lysine | 0.132 g | 1214 |
| Methionine | 0.033 g | 1215 |
| Cystine | 0.022 g | 1216 |
| Phenylalanine | 0.11 g | 1217 |
| Tyrosine | 0.077 g | 1218 |
| Valine | 0.143 g | 1219 |
| Arginine | 0.154 g | 1220 |
| Histidine | 0.055 g | 1221 |
| Alanine | 0.165 g | 1222 |
| Aspartic acid | 0.296 g | 1223 |
| Glutamic acid | 0.67 g | 1224 |
| Glycine | 0.143 g | 1225 |
| Proline | 0.099 g | 1226 |
| Serine | 0.143 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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