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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, shiitake, stir-fried100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientMushrooms, shiitake, stir-friedSeaweed, spirulina, dried
Calorieskcal39290
Proteing3.557.5
Carbohydrateg7.723.9
Fatg0.47.7
Fiberg3.63.6
Total sugarsg0.33.1
Sodiummg51,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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