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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, shiitake, dried100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientMushrooms, shiitake, driedSeaweed, spirulina, dried
Calorieskcal296290
Proteing9.657.5
Carbohydrateg75.423.9
Fatg17.7
Fiberg11.53.6
Total sugarsg2.23.1
Sodiummg131,048
Saturated fatg0.22.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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