Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotato wedges, frozen (Includes foods for USDA's Food Distribution Program)100 g · USDA SR Legacy

vs.

BSeaweed, spirulina, raw100 g · USDA SR Legacy

Nutrient	Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)	Seaweed, spirulina, raw
Calorieskcal	129	26
Proteing	2.7	5.9
Carbohydrateg	25.5	2.4
Fatg	2.2	0.4
Fiberg	2	0.4
Total sugarsg	0.3	0.3
Sodiummg	49	98
Saturated fatg	0.6	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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