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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, french fried, steak fries, salt added in processing, frozen, oven-heatedSeaweed, spirulina, raw
Calorieskcal14826
Proteing2.65.9
Carbohydrateg272.4
Fatg3.80.4
Fiberg2.60.4
Total sugarsg0.30.3
Sodiummg37398
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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