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Vegetables · Nutrition facts

Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, Oven-Heated

148 calories and 2.6 g of protein per 100 g. Reported fiber: 2.6 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168445
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
197calories
in 133 g
NutrientAmountDaily value
Protein3.4 g—
Carbohydrate35.9 g13%
Fat5 g6%
Fiber3.5 g12%
Total sugars0.3 g—
Sodium496 mg22%
Saturated fat1 g5%
Potassium610 mg13%
Calcium13 mg1%
Iron0.85 mg5%
Magnesium31 mg7%
Vitamin C18.6 mg21%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 71%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.5 g protein in 135.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g64.85 g62.91 g66.78 g2
ProteinPer 100 g2.57 g2.51 g2.63 g2
Total lipid (fat)Per 100 g3.76 g3.54 g3.98 g2
AshPer 100 g1.84 g1.39 g2.29 g2
Fiber, total dietaryPer 100 g2.6 g2.2 g3.1 g2
Sugars, TotalPer 100 g0.25 g0.19 g0.3 g2
SucrosePer 100 g0.15 g0.11 g0.19 g2
GlucosePer 100 g0.1 g0.07 g0.12 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.85 g1051
Energy148 kcal1008
Energy620 kj1062
Protein2.57 g1003
Total lipid (fat)3.76 g1004
Ash1.84 g1007
Carbohydrate, by difference26.98 g1005
Fiber, total dietary2.6 g1079
Sugars, Total0.25 g2000
Sucrose0.15 g1010
Glucose0.1 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch17.26 g1009
Calcium, Ca10 mg1087
Iron, Fe0.64 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P90 mg1091
Potassium, K459 mg1092
Sodium, Na373 mg1093
Zinc, Zn0.41 mg1095
Copper, Cu0.095 mg1098
Manganese, Mn0.189 mg1101
Vitamin C, total ascorbic acid14 mg1162
Thiamin0.132 mg1165
Riboflavin0.029 mg1166
Niacin2.24 mg1167
Pantothenic acid0.522 mg1170
Vitamin B-60.192 mg1175
Folate, total31 µg1177
Folate, food31 µg1187
Vitamin B-120 µg1178
Vitamin E (alpha-tocopherol)0.08 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.19 mg1126
Tocopherol, delta0.31 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.3 µg1185
Vitamin K (Dihydrophylloquinone)10.1 µg1184
Fatty acids, total saturated0.737 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.389 g1265
SFA 17:00.004 g1300
SFA 18:00.32 g1266
SFA 20:00.013 g1267
SFA 22:00.011 g1273
Fatty acids, total monounsaturated2.207 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.003 g1275
MUFA 17:10 g1323
MUFA 18:12.199 g1268
MUFA 20:10.004 g1277
Fatty acids, total polyunsaturated0.252 g1293
PUFA 18:20.232 g1269
PUFA 18:30.021 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.021 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 22:5 n-3 (DPA)0 g1280
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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