Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotatoes, french fried, steak fries, salt added in processing, frozen, oven-heated100 g · USDA SR Legacy

vs.

BSeaweed, spirulina, dried100 g · USDA SR Legacy

Nutrient	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Seaweed, spirulina, dried
Calorieskcal	148	290
Proteing	2.6	57.5
Carbohydrateg	27	23.9
Fatg	3.8	7.7
Fiberg	2.6	3.6
Total sugarsg	0.3	3.1
Sodiummg	373	1,048
Saturated fatg	0.7	2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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