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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotato flour100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotato flourSeaweed, spirulina, dried
Calorieskcal357290
Proteing6.957.5
Carbohydrateg83.123.9
Fatg0.37.7
Fiberg5.93.6
Total sugarsg3.53.1
Sodiummg551,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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