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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APumpkin leaves, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPumpkin leaves, cooked, boiled, drained, without saltSeaweed, spirulina, raw
Calorieskcal2126
Proteing2.75.9
Carbohydrateg3.42.4
Fatg0.20.4
Fiberg2.70.4
Total sugarsg0.70.3
Sodiummg898
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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