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Vegetables · Nutrition facts

Boiled Pumpkin Leaves, Drained, without Salt

21 calories and 2.7 g of protein per 100 g. Reported fiber: 2.7 g.

USDA SR LegacyPublished Apr 2019

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Pumpkin leaves, cooked, boiled, drained, without salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168447
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
15calories
in 71 g
NutrientAmountDaily value
Protein1.9 g—
Carbohydrate2.4 g1%
Fat0.2 g0%
Fiber1.9 g7%
Total sugars0.5 g—
Sodium6 mg0%
Saturated fat0.1 g0%
Potassium311 mg7%
Calcium31 mg2%
Iron2.27 mg13%
Magnesium27 mg6%
Vitamin C0.7 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 41%Carbs 51%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.9 g protein in 952.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 84 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water92.51 g1051
Energy21 kcal1008
Energy88 kj1062
Protein2.72 g1003
Total lipid (fat)0.22 g1004
Ash1.16 g1007
Carbohydrate, by difference3.39 g1005
Fiber, total dietary2.7 g1079
Sugars, Total0.69 g2000
Calcium, Ca43 mg1087
Iron, Fe3.2 mg1089
Magnesium, Mg38 mg1090
Phosphorus, P79 mg1091
Potassium, K438 mg1092
Sodium, Na8 mg1093
Zinc, Zn0.2 mg1095
Copper, Cu0.133 mg1098
Manganese, Mn0.355 mg1101
Selenium, Se0.9 µg1103
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.068 mg1165
Riboflavin0.136 mg1166
Niacin0.85 mg1167
Pantothenic acid0.042 mg1170
Vitamin B-60.196 mg1175
Folate, total25 µg1177
Folic acid0 µg1186
Folate, food25 µg1187
Folate, DFE25 µg1190
Choline, total21 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE80 µg1106
Retinol0 µg1105
Carotene, beta960 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,600 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1,747 µg1123
Vitamin E (alpha-tocopherol)0.96 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)108 µg1185
Fatty acids, total saturated0.114 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.002 g1263
SFA 14:00.014 g1264
SFA 16:00.08 g1265
SFA 18:00.006 g1266
Fatty acids, total monounsaturated0.029 g1292
MUFA 16:10.014 g1275
MUFA 18:10.014 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.012 g1293
PUFA 18:20.005 g1269
PUFA 18:30.006 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.035 g1210
Threonine0.135 g1211
Isoleucine0.135 g1212
Leucine0.274 g1213
Lysine0.173 g1214
Methionine0.047 g1215
Cystine0.027 g1216
Phenylalanine0.148 g1217
Tyrosine0.135 g1218
Valine0.157 g1219
Arginine0.187 g1220
Histidine0.044 g1221
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Boiled Pumpkin Leaves, Drained, with SaltUSDA SR Legacy · Apr 2019Raw Pumpkin LeavesUSDA SR Legacy · Apr 2019