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Food nutrition comparison

Two foods. A fair comparison.

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APumpkin leaves, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPumpkin leaves, cooked, boiled, drained, without saltSeaweed, spirulina, dried
Calorieskcal21290
Proteing2.757.5
Carbohydrateg3.423.9
Fatg0.27.7
Fiberg2.73.6
Total sugarsg0.73.1
Sodiummg81,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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