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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeaweed, laver, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSeaweed, laver, rawSeaweed, spirulina, raw
Calorieskcal3526
Proteing5.85.9
Carbohydrateg5.12.4
Fatg0.30.4
Fiberg0.30.4
Total sugarsg0.50.3
Sodiummg4898
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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