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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeaweed, laver, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientSeaweed, laver, rawSeaweed, spirulina, dried
Calorieskcal35290
Proteing5.857.5
Carbohydrateg5.123.9
Fatg0.37.7
Fiberg0.33.6
Total sugarsg0.53.1
Sodiummg481,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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