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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSquash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without saltSeaweed, spirulina, raw
Calorieskcal1726
Proteing1.25.9
Carbohydrateg3.62.4
Fatg0.10.4
Fiberg1.30.4
Total sugarsg1.70.3
Sodiummg298
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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