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Food nutrition comparison

Two foods. A fair comparison.

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ASquash, summer, zucchini, italian style, canned100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSquash, summer, zucchini, italian style, cannedSeaweed, spirulina, raw
Calorieskcal2926
Proteing15.9
Carbohydrateg6.92.4
Fatg0.10.4
Fiberg—0.4
Total sugarsg—0.3
Sodiummg37498
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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