Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
38.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Squash, Summer, Zucchini
29 calories and 1 g of protein per 100 g.
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Squash, summer, zucchini, italian style, canned
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168471
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 24% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
66calories
in 227 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.3 g | — |
| Carbohydrate | 15.5 g | 6% |
| Fat | 0.2 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 849 mg | 37% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 622 mg | 13% |
| Calcium | 39 mg | 3% |
| Iron | 1.54 mg | 9% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 5.2 mg | 6% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 84%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 64 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.61 g | 1051 |
| Energy | 29 kcal | 1008 |
| Energy | 121 kj | 1062 |
| Protein | 1.03 g | 1003 |
| Total lipid (fat) | 0.11 g | 1004 |
| Ash | 1.4 g | 1007 |
| Carbohydrate, by difference | 6.85 g | 1005 |
| Calcium, Ca | 17 mg | 1087 |
| Iron, Fe | 0.68 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 29 mg | 1091 |
| Potassium, K | 274 mg | 1092 |
| Sodium, Na | 374 mg | 1093 |
| Zinc, Zn | 0.26 mg | 1095 |
| Copper, Cu | 0.098 mg | 1098 |
| Manganese, Mn | 0.24 mg | 1101 |
| Selenium, Se | 0.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 2.3 mg | 1162 |
| Thiamin | 0.042 mg | 1165 |
| Riboflavin | 0.04 mg | 1166 |
| Niacin | 0.528 mg | 1167 |
| Pantothenic acid | 0.274 mg | 1170 |
| Vitamin B-6 | 0.152 mg | 1175 |
| Folate, total | 30 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 30 µg | 1187 |
| Folate, DFE | 30 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 27 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 539 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.023 g | 1258 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.02 g | 1265 |
| SFA 18:0 | 0.002 g | 1266 |
| Fatty acids, total monounsaturated | 0.008 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.008 g | 1268 |
| Fatty acids, total polyunsaturated | 0.047 g | 1293 |
| PUFA 18:2 | 0.017 g | 1269 |
| PUFA 18:3 | 0.029 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.009 g | 1210 |
| Threonine | 0.025 g | 1211 |
| Isoleucine | 0.037 g | 1212 |
| Leucine | 0.06 g | 1213 |
| Lysine | 0.057 g | 1214 |
| Methionine | 0.015 g | 1215 |
| Cystine | 0.011 g | 1216 |
| Phenylalanine | 0.036 g | 1217 |
| Tyrosine | 0.027 g | 1218 |
| Valine | 0.046 g | 1219 |
| Arginine | 0.043 g | 1220 |
| Histidine | 0.022 g | 1221 |
| Alanine | 0.054 g | 1222 |
| Aspartic acid | 0.125 g | 1223 |
| Glutamic acid | 0.11 g | 1224 |
| Glycine | 0.039 g | 1225 |
| Proline | 0.032 g | 1226 |
| Serine | 0.042 g | 1227 |
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