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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASquash, winter, hubbard, baked, without salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSquash, winter, hubbard, baked, without saltSeaweed, spirulina, raw
Calorieskcal5026
Proteing2.55.9
Carbohydrateg10.82.4
Fatg0.60.4
Fiberg4.90.4
Total sugarsg4.90.3
Sodiummg898
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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