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Food nutrition comparison

Two foods. A fair comparison.

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ASquash, winter, hubbard, baked, without salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientSquash, winter, hubbard, baked, without saltSeaweed, spirulina, dried
Calorieskcal50290
Proteing2.557.5
Carbohydrateg10.823.9
Fatg0.67.7
Fiberg4.93.6
Total sugarsg4.93.1
Sodiummg81,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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