Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASuccotash, (corn and limas), canned, with cream style corn100 g · USDA SR Legacy

vs.

BCowpeas, leafy tips, cooked, boiled, drained, without salt100 g · USDA SR Legacy

Nutrient	Succotash, (corn and limas), canned, with cream style corn	Cowpeas, leafy tips, cooked, boiled, drained, without salt
Calorieskcal	77	22
Proteing	2.6	4.7
Carbohydrateg	17.6	2.8
Fatg	0.5	0.1
Fiberg	3	—
Total sugarsg	—	—
Sodiummg	245	6
Saturated fatg	0.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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