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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSuccotash, (corn and limas), canned, with cream style cornSeaweed, spirulina, raw
Calorieskcal7726
Proteing2.65.9
Carbohydrateg17.62.4
Fatg0.50.4
Fiberg30.4
Total sugarsg—0.3
Sodiummg24598
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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