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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquidsSeaweed, spirulina, raw
Calorieskcal6326
Proteing2.65.9
Carbohydrateg142.4
Fatg0.50.4
Fiberg2.60.4
Total sugarsg—0.3
Sodiummg22198
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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