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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSweet potato, cooked, baked in skin, flesh, without saltSeaweed, spirulina, raw
Calorieskcal9026
Proteing25.9
Carbohydrateg20.72.4
Fatg0.20.4
Fiberg3.30.4
Total sugarsg6.50.3
Sodiummg3698
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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