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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientSweet potato, cooked, baked in skin, flesh, without saltSeaweed, spirulina, dried
Calorieskcal90290
Proteing257.5
Carbohydrateg20.723.9
Fatg0.27.7
Fiberg3.33.6
Total sugarsg6.53.1
Sodiummg361,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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