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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweet potato, canned, vacuum pack100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientSweet potato, canned, vacuum packSeaweed, spirulina, dried
Calorieskcal91290
Proteing1.757.5
Carbohydrateg21.123.9
Fatg0.27.7
Fiberg1.83.6
Total sugarsg53.1
Sodiummg531,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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