Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Sweet Potato, Canned, Vacuum Pack
91 calories and 1.7 g of protein per 100 g. Reported fiber: 1.8 g.
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Sweet potato, canned, vacuum pack
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168485
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 39% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
232calories
in 255 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.2 g | — |
| Carbohydrate | 53.9 g | 20% |
| Fat | 0.5 g | 1% |
| Fiber | 4.6 g | 16% |
| Total sugars | 12.8 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 796 mg | 17% |
| Calcium | 56 mg | 4% |
| Iron | 2.27 mg | 13% |
| Magnesium | 56 mg | 13% |
| Vitamin C | 67.3 mg | 75% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 91%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 869.6 g
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 76.03 g | 1051 |
| Energy | 91 kcal | 1008 |
| Energy | 382 kj | 1062 |
| Protein | 1.65 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 1 g | 1007 |
| Carbohydrate, by difference | 21.12 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 5 g | 2000 |
| Calcium, Ca | 22 mg | 1087 |
| Iron, Fe | 0.89 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 49 mg | 1091 |
| Potassium, K | 312 mg | 1092 |
| Sodium, Na | 53 mg | 1093 |
| Zinc, Zn | 0.18 mg | 1095 |
| Copper, Cu | 0.139 mg | 1098 |
| Manganese, Mn | 0.455 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 26.4 mg | 1162 |
| Thiamin | 0.037 mg | 1165 |
| Riboflavin | 0.057 mg | 1166 |
| Niacin | 0.741 mg | 1167 |
| Pantothenic acid | 0.523 mg | 1170 |
| Vitamin B-6 | 0.19 mg | 1175 |
| Folate, total | 17 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 17 µg | 1187 |
| Folate, DFE | 17 µg | 1190 |
| Choline, total | 13 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 399 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 4,790 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 7,983 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.2 µg | 1185 |
| Fatty acids, total saturated | 0.041 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.037 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.008 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.008 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.084 g | 1293 |
| PUFA 18:2 | 0.071 g | 1269 |
| PUFA 18:3 | 0.013 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.033 g | 1210 |
| Threonine | 0.088 g | 1211 |
| Isoleucine | 0.057 g | 1212 |
| Leucine | 0.097 g | 1213 |
| Lysine | 0.069 g | 1214 |
| Methionine | 0.03 g | 1215 |
| Cystine | 0.023 g | 1216 |
| Phenylalanine | 0.094 g | 1217 |
| Tyrosine | 0.036 g | 1218 |
| Valine | 0.09 g | 1219 |
| Arginine | 0.058 g | 1220 |
| Histidine | 0.032 g | 1221 |
| Alanine | 0.081 g | 1222 |
| Aspartic acid | 0.401 g | 1223 |
| Glutamic acid | 0.162 g | 1224 |
| Glycine | 0.066 g | 1225 |
| Proline | 0.055 g | 1226 |
| Serine | 0.093 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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