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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeets, cooked, boiled. drained, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBeets, cooked, boiled. drained, with saltSeaweed, spirulina, raw
Calorieskcal4426
Proteing1.75.9
Carbohydrateg102.4
Fatg0.20.4
Fiberg20.4
Total sugarsg80.3
Sodiummg28598
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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