Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
37.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Cooked Beets, Boiled. Drained, with Salt
44 calories and 1.7 g of protein per 100 g. Reported fiber: 2 g.
Know what you’re comparing.
Beets, cooked, boiled. drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168506
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 39% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
37calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.4 g | — |
| Carbohydrate | 8.5 g | 3% |
| Fat | 0.2 g | 0% |
| Fiber | 1.7 g | 6% |
| Total sugars | 6.8 g | — |
| Sodium | 242 mg | 11% |
| Saturated fat | 0 g | 0% |
| Potassium | 259 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 0.67 mg | 4% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 83%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 7.6 g protein in 454.5 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
34.8 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 73 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.06 g | 1051 |
| Energy | 44 kcal | 1008 |
| Energy | 186 kj | 1062 |
| Protein | 1.68 g | 1003 |
| Total lipid (fat) | 0.18 g | 1004 |
| Ash | 1.12 g | 1007 |
| Carbohydrate, by difference | 9.96 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 7.96 g | 2000 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 0.79 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 38 mg | 1091 |
| Potassium, K | 305 mg | 1092 |
| Sodium, Na | 285 mg | 1093 |
| Zinc, Zn | 0.35 mg | 1095 |
| Copper, Cu | 0.074 mg | 1098 |
| Manganese, Mn | 0.326 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.6 mg | 1162 |
| Thiamin | 0.027 mg | 1165 |
| Riboflavin | 0.04 mg | 1166 |
| Niacin | 0.331 mg | 1167 |
| Pantothenic acid | 0.145 mg | 1170 |
| Vitamin B-6 | 0.067 mg | 1175 |
| Folate, total | 80 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 80 µg | 1187 |
| Folate, DFE | 80 µg | 1190 |
| Choline, total | 6.3 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 21 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 35 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.2 µg | 1185 |
| Fatty acids, total saturated | 0.028 g | 1258 |
| SFA 16:0 | 0.027 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.035 g | 1292 |
| MUFA 18:1 | 0.035 g | 1268 |
| Fatty acids, total polyunsaturated | 0.064 g | 1293 |
| PUFA 18:2 | 0.058 g | 1269 |
| PUFA 18:3 | 0.005 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.02 g | 1210 |
| Threonine | 0.049 g | 1211 |
| Isoleucine | 0.05 g | 1212 |
| Leucine | 0.071 g | 1213 |
| Lysine | 0.06 g | 1214 |
| Methionine | 0.019 g | 1215 |
| Cystine | 0.02 g | 1216 |
| Phenylalanine | 0.048 g | 1217 |
| Tyrosine | 0.04 g | 1218 |
| Valine | 0.059 g | 1219 |
| Arginine | 0.044 g | 1220 |
| Histidine | 0.022 g | 1221 |
| Alanine | 0.063 g | 1222 |
| Aspartic acid | 0.121 g | 1223 |
| Glutamic acid | 0.446 g | 1224 |
| Glycine | 0.033 g | 1225 |
| Proline | 0.043 g | 1226 |
| Serine | 0.062 g | 1227 |
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