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Food nutrition comparison

Two foods. A fair comparison.

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ACauliflower, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientCauliflower, cooked, boiled, drained, with saltSeaweed, spirulina, dried
Calorieskcal23290
Proteing1.857.5
Carbohydrateg4.123.9
Fatg0.57.7
Fiberg2.33.6
Total sugarsg1.93.1
Sodiummg2421,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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