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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALentils, sprouted, cooked, stir-fried, with salt100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientLentils, sprouted, cooked, stir-fried, with saltSoy protein concentrate, produced by acid wash
Calorieskcal101328
Proteing8.863.6
Carbohydrateg21.325.4
Fatg0.50.5
Fiberg—5.5
Total sugarsg—20
Sodiummg246900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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