Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Seaweed, spirulina, raw |
|---|---|---|
| Calorieskcal | 108 | 26 |
| Proteing | 2.1 | 5.9 |
| Carbohydrateg | 14.4 | 2.4 |
| Fatg | 4.9 | 0.4 |
| Fiberg | 2.2 | 0.4 |
| Total sugarsg | — | 0.3 |
| Sodiummg | 263 | 98 |
| Saturated fatg | 1.3 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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