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Vegetables · Nutrition facts

Potatoes, Mashed, Prepared From Granules, Whole Milk and Margarine

108 calories and 2.1 g of protein per 100 g. Reported fiber: 2.2 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168554
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 47% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
227calories
in 210 g
NutrientAmountDaily value
Protein4.3 g—
Carbohydrate30.2 g11%
Fat10.4 g13%
Fiber4.6 g17%
Total sugars——
Sodium552 mg24%
Saturated fat2.7 g13%
Potassium305 mg6%
Calcium74 mg6%
Iron0.4 mg2%
Magnesium40 mg10%
Vitamin C12.6 mg14%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 52%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.8 g protein in 185.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.48 g1051
Energy108 kcal1008
Energy452 kj1062
Protein2.05 g1003
Total lipid (fat)4.93 g1004
Ash1.14 g1007
Carbohydrate, by difference14.4 g1005
Fiber, total dietary2.2 g1079
Calcium, Ca35 mg1087
Iron, Fe0.19 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P60 mg1091
Potassium, K145 mg1092
Sodium, Na263 mg1093
Zinc, Zn0.24 mg1095
Copper, Cu0.022 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se0.5 µg1103
Vitamin C, total ascorbic acid6 mg1162
Thiamin0.079 mg1165
Riboflavin0.077 mg1166
Niacin0.763 mg1167
Pantothenic acid0.127 mg1170
Vitamin B-60.01 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE44 µg1106
Retinol40 µg1105
Carotene, beta48 µg1107
Vitamin A, IU213 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.284 g1258
SFA 4:00.023 g1259
SFA 6:00.014 g1260
SFA 8:00.008 g1261
SFA 10:00.019 g1262
SFA 12:00.024 g1263
SFA 14:00.087 g1264
SFA 16:00.711 g1265
SFA 18:00.398 g1266
Fatty acids, total monounsaturated2.041 g1292
MUFA 16:10.018 g1275
MUFA 18:12.023 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.363 g1293
PUFA 18:21.286 g1269
PUFA 18:30.076 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol3 mg1253
Phytosterols14 mg1283
Tryptophan0.023 g1210
Threonine0.09 g1211
Isoleucine0.11 g1212
Leucine0.173 g1213
Lysine0.147 g1214
Methionine0.04 g1215
Cystine0.022 g1216
Phenylalanine0.096 g1217
Tyrosine0.091 g1218
Valine0.129 g1219
Arginine0.083 g1220
Histidine0.051 g1221
Alanine0.071 g1222
Aspartic acid0.254 g1223
Glutamic acid0.39 g1224
Glycine0.053 g1225
Proline0.148 g1226
Serine0.099 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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