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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, mashed, home-prepared, whole milk and butter addedSeaweed, spirulina, raw
Calorieskcal11326
Proteing1.95.9
Carbohydrateg16.82.4
Fatg4.20.4
Fiberg1.50.4
Total sugarsg1.40.3
Sodiummg31798
Saturated fatg2.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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