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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APimento, canned100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPimento, cannedSeaweed, spirulina, raw
Calorieskcal2326
Proteing1.15.9
Carbohydrateg5.12.4
Fatg0.30.4
Fiberg1.90.4
Total sugarsg2.70.3
Sodiummg1498
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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