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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APickle relish, hot dog100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPickle relish, hot dogSeaweed, spirulina, raw
Calorieskcal9126
Proteing1.55.9
Carbohydrateg23.42.4
Fatg0.50.4
Fiberg1.50.4
Total sugarsg—0.3
Sodiummg1,09198
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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