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Food nutrition comparison

Two foods. A fair comparison.

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ASquash, zucchini, baby, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSquash, zucchini, baby, rawSeaweed, spirulina, raw
Calorieskcal2126
Proteing2.75.9
Carbohydrateg3.12.4
Fatg0.40.4
Fiberg1.10.4
Total sugarsg—0.3
Sodiummg398
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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