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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHearts of palm, canned100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientHearts of palm, cannedSeaweed, spirulina, raw
Calorieskcal2826
Proteing2.55.9
Carbohydrateg4.62.4
Fatg0.60.4
Fiberg2.40.4
Total sugarsg—0.3
Sodiummg42698
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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