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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, fava, in pod, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBeans, fava, in pod, rawSeaweed, spirulina, raw
Calorieskcal8826
Proteing7.95.9
Carbohydrateg17.62.4
Fatg0.70.4
Fiberg7.50.4
Total sugarsg9.20.3
Sodiummg2598
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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