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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, fava, in pod, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientBeans, fava, in pod, rawSeaweed, spirulina, dried
Calorieskcal88290
Proteing7.957.5
Carbohydrateg17.623.9
Fatg0.77.7
Fiberg7.53.6
Total sugarsg9.23.1
Sodiummg251,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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