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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, hungarian, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPeppers, hungarian, rawSeaweed, spirulina, dried
Calorieskcal29290
Proteing0.857.5
Carbohydrateg6.723.9
Fatg0.47.7
Fiberg13.6
Total sugarsg3.53.1
Sodiummg11,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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