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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFungi, Cloud ears, dried100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientFungi, Cloud ears, driedSeaweed, spirulina, dried
Calorieskcal284290
Proteing9.357.5
Carbohydrateg7323.9
Fatg0.77.7
Fiberg70.13.6
Total sugarsg—3.1
Sodiummg351,048
Saturated fatg—2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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