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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, straw, canned, drained solids100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientMushrooms, straw, canned, drained solidsSeaweed, spirulina, raw
Calorieskcal3226
Proteing3.85.9
Carbohydrateg4.62.4
Fatg0.70.4
Fiberg2.50.4
Total sugarsg—0.3
Sodiummg38498
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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