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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, chestnuts, japanese, boiled and steamed100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, chestnuts, japanese, boiled and steamedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal56332
Proteing0.849.8
Carbohydrateg12.636.1
Fatg0.21.4
Fiberg——
Total sugarsg——
Sodiummg535
Saturated fatg00.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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