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Food nutrition comparison

Two foods. A fair comparison.

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ANuts, chestnuts, japanese, boiled and steamed100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, chestnuts, japanese, boiled and steamedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal56367
Proteing0.849.1
Carbohydrateg12.638.4
Fatg0.24.8
Fiberg——
Total sugarsg——
Sodiummg537
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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