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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, chestnuts, japanese, boiled and steamed100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, chestnuts, japanese, boiled and steamedSeeds, sesame flour, low-fat
Calorieskcal56333
Proteing0.850.1
Carbohydrateg12.635.5
Fatg0.21.8
Fiberg——
Total sugarsg——
Sodiummg539
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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