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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds, honey roasted, unblanched100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, almonds, honey roasted, unblanchedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal594332
Proteing18.249.8
Carbohydrateg27.936.1
Fatg49.91.4
Fiberg13.7—
Total sugarsg——
Sodiummg13035
Saturated fatg4.70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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