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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, sunflower seed kernels, toasted, with salt addedSeeds, sesame flour, partially defatted
Calorieskcal619382
Proteing17.240.3
Carbohydrateg20.635.1
Fatg56.811.9
Fiberg11.5—
Total sugarsg——
Sodiummg61341
Saturated fatg61.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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