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Nuts & seeds · Nutrition facts

Sunflower Seed Kernels, Toasted, with Salt Added

619 calories and 17.2 g of protein per 100 g. Reported fiber: 11.5 g.

USDA SR LegacyPublished Apr 2019

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Seeds, sunflower seed kernels, toasted, with salt added

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168594
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
829calories
in 134 g
NutrientAmountDaily value
Protein23.1 g—
Carbohydrate27.6 g10%
Fat76.1 g98%
Fiber15.4 g55%
Total sugars——
Sodium821 mg36%
Saturated fat8 g40%
Potassium658 mg14%
Calcium76 mg6%
Iron9.13 mg51%
Magnesium173 mg41%
Vitamin C1.9 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 12%Fat 77%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.6 g protein in 32.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1 g1051
Energy619 kcal1008
Energy2,590 kj1062
Protein17.21 g1003
Total lipid (fat)56.8 g1004
Ash4.4 g1007
Carbohydrate, by difference20.59 g1005
Fiber, total dietary11.5 g1079
Calcium, Ca57 mg1087
Iron, Fe6.81 mg1089
Magnesium, Mg129 mg1090
Phosphorus, P1,158 mg1091
Potassium, K491 mg1092
Sodium, Na613 mg1093
Zinc, Zn5.3 mg1095
Copper, Cu1.834 mg1098
Manganese, Mn2.114 mg1101
Selenium, Se62.2 µg1103
Vitamin C, total ascorbic acid1.4 mg1162
Thiamin0.325 mg1165
Riboflavin0.285 mg1166
Niacin4.198 mg1167
Pantothenic acid7.056 mg1170
Vitamin B-60.805 mg1175
Folate, total238 µg1177
Folic acid0 µg1186
Folate, food238 µg1187
Folate, DFE238 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated5.953 g1258
SFA 14:00.058 g1264
SFA 16:03.202 g1265
SFA 18:02.522 g1266
Fatty acids, total monounsaturated10.841 g1292
MUFA 16:10.056 g1275
MUFA 18:110.72 g1268
MUFA 20:10.055 g1277
Fatty acids, total polyunsaturated37.507 g1293
PUFA 18:237.39 g1269
PUFA 18:30.079 g1270
Cholesterol0 mg1253
Tryptophan0.263 g1210
Threonine0.702 g1211
Isoleucine0.861 g1212
Leucine1.254 g1213
Lysine0.708 g1214
Methionine0.374 g1215
Cystine0.341 g1216
Phenylalanine0.883 g1217
Tyrosine0.503 g1218
Valine0.994 g1219
Arginine1.816 g1220
Histidine0.477 g1221
Alanine0.844 g1222
Aspartic acid1.848 g1223
Glutamic acid4.216 g1224
Glycine1.104 g1225
Proline0.893 g1226
Serine0.812 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Sunflower Seed Kernels, Oil Roasted, with Salt AddedUSDA SR Legacy · Apr 2019Sunflower Seed Kernels, Oil Roasted, without SaltUSDA SR Legacy · Apr 2019Sunflower Seed Kernels, Toasted, without SaltUSDA SR Legacy · Apr 2019Raw Sunflower Seed, KernelUSDA Foundation · Apr 2023

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