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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef, rib, shortribs, separable lean only, choice, raw100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, rib, shortribs, separable lean only, choice, rawDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal17584
Proteing19.120.2
Carbohydrateg0.40
Fatg10.20.4
Fiberg0—
Total sugarsg——
Sodiummg65—
Saturated fatg4.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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