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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal144111
Proteing22.426.5
Carbohydrateg00
Fatg5.30.5
Fiberg00
Total sugarsg00
Sodiummg5778
Saturated fatg2.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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